Bro Split

Modified Bro Split

Flexible Dieting4-dayBro Split

Training for

Training for

Wednesday — Rest / NEAT & Recovery

  • Stationary Bike 30 min
  • Mobility + Wrist Care
    At home wrist training, gym stretching.
  • Stationary Bike 30 min

Training Notes

No training notes available.

⚠️ Disclaimer: Plans shown here are for educational and entertainment purposes only. This is not medical advice. Consult your physician before making health decisions.