Bro Split

Modified Bro Split

Flexible Dieting4-dayBro Split

Training for

Training for

Friday — Quads + Hamstrings

Avoid painful ranges. Rehab sessions

  • Seated Hamstring Curls
  • RDL
  • Machine Squat
    Recovery - week by week slowly Increment
  • Leg extensione
    Sets: 2
    Reps: 20
    To Failure
    Control and pause at top
  • Stationary Bike 30 min

Training Notes

No training notes available.

⚠️ Disclaimer: Plans shown here are for educational and entertainment purposes only. This is not medical advice. Consult your physician before making health decisions.